What Is The Most Common Eating Disorder?
What is Binge Eating Disorder?
Binge eating disorder is an eating disorder characterized by regular experiences involving the consumption of large quantities of food in a small period of time.This is often accompanied by feeling the inability to stop eating or feeling disconnected from the eating experience. And is commonly followed by feelings of shame, guilt, or physical pain/sickness.
Who develops BED?
Binge Eating Disorder impacts folks of all ages, genders, body sizes, and racial and socioeconomic backgrounds. Despite what our society says, there is no “look” to any eating disorder. This narrative is misinformed and further fuels harmful biases and assumptions that increase risk of developing an eating disorder.
What are some medical complications of BED?
Medical complications include, but are not limited to, gastrointestinal problems, nutrient imbalances and deficiencies, and premature death. It is important that those suffering with BED seek medical care.
What are common symptoms?
Binging, which involves the consumption of large quantities of food in a small period of time that may result in feeling physically sick and uncomfortably full. People who engage in binging behaviors report feeling like they are unable to stop eating, are losing control, or are disconnected to the eating experience.
Restriction, which includes physically or mentally restricting specific food(s) and/or food groups. These include dieting and/or yo-yo dieting, fasting, counting/limiting calories, eating less to make up for something else you ate, skipping a meal, making yourself drink water when you’re feeling hungry, telling yourself you “can’t keep x, y, or z in the house,” avoiding certain foods because you “don’t have control around them,” or labeling foods as “good” or “bad,” “healthy” or “unhealthy,” “clean” or “junk” (tying any sort of morality onto food, eating habits, or yourself for eating specific foods).
Feeling overwhelmed, distressed, or fearful of gaining weight.
Experiencing shame about your body size.
Experiencing high levels of anxiety about clothes shopping or shame related to your clothing size.
Hiding foods to eat later when other people are not around, which is typically rooted in shame and/or anxiety.
Avoiding eating with others or limiting food consumption in the presence of others, which is typically rooted in shame and/or anxiety.
Feeling socially isolated.
Feelings of shame and guilt related to yourself, your body, and the food you eat.
How do you treat it?
BED can be treated with the support of a team of providers including a Health at Every Size (HAES) aligned eating disorder therapist, an Intuitive Eating and HAES aligned registered dietitian, psychiatrist, and medical doctor.
Why can’t I “just stop?”
Because you’re not a car at a stop sign following traffic rules. You’re a human with feelings, needs, depth, and complexity. If it was that easy, you wouldn’t be reading this. Treatment of Binge Eating Disorder involves taking a deep dive into your internal self and exploring the parts that make you, you. It involves compassion, curiosity, and introspection.
But wait…what about my health?
Health is a complex interplay of physical, mental, and emotional well-being. Think mind-body connection. It is also important for us to challenge the narrative of morality being tied to health. You are not “bad” if you have medical conditions or health concerns; just as you are not “good” if you are free of all health concerns.
Why Stark Therapy Group?
Our philosophy at Stark Therapy Group is to look at the big picture, which includes learning more about your unique symptoms, challenges, and life experiences and how they collectively impact you. Diagnoses are used for billing and coding purposes. You don’t belong in a box, and we’re not interested in putting you there. From our perspective, it’s less about your diagnosis, weight, and behaviors, and more about your relationship with yourself. Your relationship with yourself impacts what you do and how you relate to other people and areas of life (like food, movement, money, shopping, substances, etc.). At Stark Therapy Group, our focus is on supporting YOU as a human, prioritizing your well-being with a holistic approach, treating your symptoms as a team, and guiding you in your journey to healing and connectedness within yourself.
Whether you join us in online therapy or in person therapy, we’re passionate about providing individualized, inclusive care because you’re unique and what works for someone else may not work for you. Our therapists work on building a strong therapeutic relationship with you, getting to know you and your specific concerns, providing you with compassionate and quality care, and walking alongside you on your path to healing. If you feel anxious about reaching out for help, that’s okay. We welcome you and would love to hear from you! It can be hard to ask for help and we’re happy you found us. Contact us today for a free consultation.
