Therapy for
Everyone
Maybe today will be different.
You are exhausted, yes. but who isn’t? You have been feeling “off” for a while, but you just got a promotion, so it can be that bad, right?
Sure, you felt a guttural rage when your sweater snagged on the door handle yesterday. It was annoying!
Yes, you started crying when you realized you were out of milk for your much-needed coffee. It was the only thing you were looking forward to!
Ok, so you haven’t been sleeping, waking up every night at dreaded 3am with your brain racing.
It’s… not working anymore.
Client
Story
Client Story
Asher* felt isolated. They’re attending college and should be having the time of their life – meeting friends, and discovering their passions, but nothing is working. They had such high hopes that college would be different and they’d finally feel free to be themselves. The disappointment had Asher feeling depressed, depleted, and lonely.
Asher* started therapy with us, and things began to change. They felt more heard and seen. They developed a better understanding of their core values and how to implement them in their day-to-day life. As Asher’s confidence grew, they learned to express themselves better and now feel empowered to build a supportive community around themselves.
*These stories are composites of multiple clients with whom we’ve worked. These are not real client names.
Finding a therapist is HARD. No, scratch that…
Finding the RIGHT therapist is hard.
Feeling overwhelmed by the hundreds of profiles, websites, and search results for therapists in your area?
We get it.
Finding the right therapist isn’t just about their training and specialties (although that is important!). It’s about their style, what kind of sessions they offer, whether their availability aligns with your schedule, the cost, and whether they share lived experiences with you.
At Stark Therapy Group, we’ll work with you to ensure we find you the best possible fit clinician for your needs. We have a diverse team of clinicians with a variety of specializations. We offer virtual and in-person sessions with lots of availability, including mornings and evenings.
You deserve to be heard, respected and collaborated with.
Our therapists understand the importance of both relational work and science-backed interventions.
Have additional questions? Visit our FAQ section to find your answers.
Our treatments are based on science and trauma informed:
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Health at Every Size (HAES) is a movement promoting well-being and body acceptance without focusing on weight loss. It recognizes that health is multidimensional and influenced by various factors beyond weight. HAES emphasizes self-compassion, joyful movement, intuitive eating, and respectful care. It challenges the societal norm equating thinness with health and advocates for body diversity and inclusivity. HAES encourages individuals to adopt sustainable habits and prioritize their overall well-being rather than pursuing a specific body size or appearance. It aims to reduce weight stigma and create a supportive environment where everyone can pursue health and happiness without judgment.
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Brainspotting is a therapeutic technique that targets and processes unresolved trauma and distressing experiences held in the brain and body. It was developed by Dr. David Grand in 2003. Brainspotting uses the field of vision and eye positioning to access and activate deep emotional and physiological healing. By identifying specific "brainspots" that correlate with the traumatic or distressing experiences, our therapist helps the client engage in focused attention and body awareness to facilitate processing and resolution. Brainspotting can be effective for a range of mental health issues, including trauma, anxiety, phobias, and performance enhancement. It is a gentle, non-invasive approach that supports the body's natural healing processes.
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Internal Family Systems (IFS) is a therapeutic approach developed by Richard Schwartz that views the mind as composed of various subpersonalities or "parts." According to IFS, each part has its own unique perspective, emotions, and behaviors. The goal of IFS therapy is to facilitate communication, understanding, and harmony among these internal parts. The therapist helps the client identify and engage with different parts, allowing them to express themselves, be understood, and heal. The IFS approach emphasizes self-leadership, self-compassion, and the belief that each part has positive intentions. By fostering cooperation and balance among parts, individuals can experience greater emotional well-being and integration.