Life Transitions got ya anxious?
By Alli GIlden
The Anxiety of “What’s Next??”
If you are a Southern California college or university student approaching graduation, you’ve undoubtedly heard, “what’s next??” from family, friends, professors, and beyond. Graduating from a college or university is no small feat that takes years of dedication, hard work, and passion for studies. Along the way, you may have attended sporting events or joined a club while determinedly working toward one goal: graduation. As the finish line quickly approaches, you may be confused that the expected excitement for “what’s next” feels more like anxiety.
There are many common reasons why college seniors may experience anxiety as they transition away from university life. There are many unknowns about what life may look like after graduation, which can generate a lot of fear and anxiety about what will come next. Similarly, transitioning into a full-time job sometimes means moving to a new area, leaving behind your social circle, and embracing financial independence, all of which may add pressure and stress onto life.
If you are looking for ways to reduce the anxiety you feel about leaving college, try:
Writing a list of accomplishments you’ve achieved since starting college or university. This list will continue to grow as you enter the workforce!
Finding a new hobby or community to join. You can learn a new skill, practice your talent, and grow social connections.
Ask a professor or professional mentor about job opportunities or post-graduate education.
Remind yourself that you are not “behind,” and there is no timeline for life.
Dear reader, take some time to reflect on your transition from high school to college or university. What was your experience like? What was something that was unexpectedly challenging about starting college? What was something that was rewarding about the experience? What are some ways you think your transition into college may be similar to your transition out of college? I want to remind you that you have already gone through a difficult transition at least once in your life and survived. I also want to remind you that you do not have to go through it alone.
Stark Therapy Group therapists will walk with you as you navigate this new transition into adulthood. If you are looking for ways to reduce your anxiety, plan for the future, or process this life transition, therapy may be helpful for you. Visit our website to book a consultation call today!