The Benefits of Inclusive Therapy at Stark Therapy Group
By Alli Gilden
When starting a personal and vulnerable journey like beginning therapy, it is common to worry about finding the right therapist to trust. You deserve to feel comfortable, respected and validated throughout your entire therapy experience. If you are looking for a California therapist that values inclusivity in therapy, continue reading about how Stark Therapy Group may be the perfect fit for you!
Inclusive therapy celebrates all identities, abilities, and bodies. As part of our core values, Stark Therapy Group is fat-positive, social justice-oriented, actively anti-racist, and gender and LGBTQ+ affirming. Accessibility is also an important aspect of inclusive therapy services.
There can be many benefits to sharing similar cultural values with your therapist so that you feel related to, not just affirmed. You may not have to spend as much time explaining cultural values, perspectives, and nuances. Similarly, speaking in your native language can increase feelings of comfort and trust. Stark Therapy Group is delighted to offer bilingual services to Spanish-speaking individuals.
Stark Therapy Group also incorporates inclusive therapy in treatment planning. We pride ourselves on being trauma-informed, fat-positive, and Health At Every Size (HAES) oriented. This means we will take a unique perspective on eating disorder treatment that is rooted in respect and compassion.
For in-person services, inclusive therapy at Stark Therapy Group looks like accessible offices with oversized couches. Virtual services offer the most accessibility, as you only need a device with a webcam and microphone, reliable WiFi, and some privacy! Feeling comfortable within your surroundings as you are opening yourself up can make all the difference.
If you are looking to start your therapy journey with a therapist who values inclusivity, consider booking a consultation call today!
Sources:
https://jedfoundation.org/resource/the-benefits-of-a-therapist-who-understands-your-cultural-background/